“Key” foods of the Mediterranean Diet

“Key” foods of the Mediterranean Diet By Despina Christodoulou Dietitian – Nutritionist (BSc) The Mediterranean Diet is a dietary pattern that is directly related to the way of life of the peoples of the Mediterranean. It consists mainly of pure and not at all processed foods. Seasonality and the consumption of traditional and local food…

Details

4 + 1 MYTHS about olive oil

By Dietitian – Nutritionist Elina Agastinoti 4 + 1 MYTHS about olive oil 1. It is not good to consume olive oil daily On the contrary, olive oil is rich in monounsaturated fats and has many health benefits. us. Monounsaturated fats can help lower “bad” cholesterol (LDL) cholesterol). Still, a diet rich in monounsaturated fats…

Details

Antioxidants: Everything we need to know!

Antioxidants: Everything we need to know! By Danae Evlogimenou Dietitian Nutritionist (MSc) What are antioxidants? Antioxidants are substances that have the ability to control or eliminate active forms of oxygen (Reactive Oxygen Species (ROS)) and nitrogen (Reactive Nitrogen Species (RNS)) or free radicals known to the general public. With the above property, antioxidants exert their…

Details

AWARD: Best BIO Olive Oil of Greece 2020

AWARD Best BIO Olive Oil of Greece 2020 After 5 years of hard work and dedication, we are slowly seeing our vision to be fulfil. Second consecutive year with very strong awards in International Olive Oil Competitions. Although the participations was hundreds of olive oils and producers from all over the world, Cretanthos was awarded…

Details

Baked chicken!

Baked chicken Materials we will need: 1 chicken in pieces 3 large potatoes cut lengthwise into four pieces 2 sliced tomatoes 2 bay leaves 1/2 glass of water 1 glass of extra virgin olive oil Cretanthos Bio Early Harvest oregano pepper salt Step-by-step execution: Put the water in a pan and then the chicken pieces…

Details

Christening Favors

Christening Favors Cretanthos’s Christening Favors gift packages are an ideal choice for christening or wedding favors. This favor will impress your guests. A special and useful gift that will give notes and flavors of Greece to your party. Cretanthos Bio EVOO 100ml product is Cretan, Organic Extra virgin olive oil of excellent quality. A 100ml…

Details