Mediterranean diet and cancer prevention

Mediterranean diet and cancer prevention By Dimitra Kyriakopoulou Dietitian – Nutritionist (BSc) Antioxidant foods that we must include in our daily diet. Today’s lifestyle and lack of exercise lead modern man to have increased rates of obesity and the occurrence of metabolic syndrome, thus increasing the risk of cardiovascular disease and cancer. sedentary lifestyle, alcohol…

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“Key” foods of the Mediterranean Diet

“Key” foods of the Mediterranean Diet By Despina Christodoulou Dietitian – Nutritionist (BSc) The Mediterranean Diet is a dietary pattern that is directly related to the way of life of the peoples of the Mediterranean. It consists mainly of pure and not at all processed foods. Seasonality and the consumption of traditional and local food…

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