Extra Virgin Olive oil and its healing properties

By Dietitian – Nutritionist Dimitra Karagianni Extra Virgin Olive oil and its healing properties Extra Virgin Olive oil is the basis of the Mediterranean Diet, a model of proper and hygiene nutrition and longevity factor. The beneficial properties of olive oil lie in its organoleptic characteristics and its nutritional composition. The importance of olive oil…

Details

Cretanthos – Why Organic Farming?

Cretanthos – Why Organic Farming? Do you know that organic farming can play a leading role in shaping a “green” future for our planet? How; 🍚 Contributes to the production of a sufficient amount of healthy food 🌍Helps reduce greenhouse gas emissions 🌱Helps save soil 🦋Enhances the biodiversity of wild flora and fauna   👉Cretanthos…

Details

Olive oil and fertility

By Dietitian – Nutritionist Evelina Konstantinou Olive oil and fertility Fertility is the ability of an organism to reproduce. Unfortunately, in recent years o annual number of births has decreased significantly and continues to have a declining trend.   Infertility – definition, epidemiolog: According to the World Health Organization, infertility is defined as the inability…

Details

4 + 1 MYTHS about olive oil

By Dietitian – Nutritionist Elina Agastinoti 4 + 1 MYTHS about olive oil 1. It is not good to consume olive oil daily On the contrary, olive oil is rich in monounsaturated fats and has many health benefits. us. Monounsaturated fats can help lower “bad” cholesterol (LDL) cholesterol). Still, a diet rich in monounsaturated fats…

Details

The nutritional value of olive oil

By Dietitian – Nutritionist Eva Tsakou The nutritional value of olive oil Olive oil is the main oil we use in Greek cuisine and not unjustly, as over the past 50 years thousands of studies have examined its role in health. Rich in antioxidants and monounsaturated fats, olive oil has correlated with the prevention of…

Details

Olive oil and weight loss: what do I need to know?

By Dietitian – Nutritionist Natasa Papairakleous Olive oil and weight loss: what do I need to know? Omirus called it “liquid gold”, while Hippocrates had recognized the its healing properties. The reason for olive oil, the basis of the Mediterranean nutrition, which continues to arouse the interest of researchers worldwide, which confirm its beneficial and…

Details