Olive oil – why raw?

By Dietitian – Nutritionist Stavris Mylona Olive oil – why raw? The Mediterranean diet has been at the center of scientific studies for several years because of its enormous health benefits. For example, it has been shown to reduce the risk of cardiovascular disease, such as reducing the risk of stroke, heart attack, as well…

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Olive oil and fertility

By Dietitian – Nutritionist Evelina Konstantinou Olive oil and fertility Fertility is the ability of an organism to reproduce. Unfortunately, in recent years o annual number of births has decreased significantly and continues to have a declining trend.   Infertility – definition, epidemiolog: According to the World Health Organization, infertility is defined as the inability…

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Olive oil and weight loss: what do I need to know?

By Dietitian – Nutritionist Natasa Papairakleous Olive oil and weight loss: what do I need to know? Omirus called it “liquid gold”, while Hippocrates had recognized the its healing properties. The reason for olive oil, the basis of the Mediterranean nutrition, which continues to arouse the interest of researchers worldwide, which confirm its beneficial and…

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Olive oil polyphenols against Alzheimer’s disease

By Dietitian – Nutritionist Danae Petropoulou OLIVE OIL POLYPHENOLS AND THEIR ACTION AS PROMISING FACTORS AGAINST ALZHEIMER DISEASE INTRODUCTION The beneficial effects of the Mediterranean Diet in preventing diseases such as cardiovascular disease, cancer, age-related cognitive impairment, and aging are well known. Many of these positive qualities are the result of eating fruits, seeds, legumes…

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Omelet with broccoli

Omelet with broccoli We will need: Cretanthos Bio Early Harvest olive oil small pieces of broccoli 1 onion cut into washer 5 eggs 5 tablespoons milk oregano salt pepper Implementation: Put in a non-stick frying pan 3 tablespoons of Cretanthos Bio Early Harvest olive oil, broccoli and onion, stirring for 2-3 minutes. In a bowl,…

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Recipe for Healthy Snacks

Essential ingredients for healthy snacks: 2 slices of bread 2 pieces of nutxinomyzithra Cretanthos Bio EVOO olive oi oregano Step-by-step execution: First we place the slices of bread or the pieces of nut on a plate.Then we pour enough olive oil so that they are partially soaked.Finally we add the sour cream and a little…

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Salmon with aromas of Greece

Salmon with aromas of Greece Ingredients for the Salmon with aromas of Greece recipe: 2 pieces of salmon Bio Extra Virgin Olive Oil Cretanthos two and a half slices of lemon 2 sprigs of rosemary 2 cloves of garlic pepper salt   We start by putting the pieces of salmon on a plank, then we…

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Santorini’s tomato balls

We will need: 1 to 2 tablespoons Cretanthos BIO Early Harvest 2.5 cups of tomatoes cut into cubes 1 glass of grated zucchini 1-2 glasses of flour (as needed to ferment the Santorini tomatoes) 1/2 cup chopped parsley 1/2 cup chopped onion a little royal plant chopped a little mint chopped oregano pepper salt Implementation:…

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