AWARD: Best BIO Olive Oil of Greece 2020

AWARD Best BIO Olive Oil of Greece 2020 After 5 years of hard work and dedication, we are slowly seeing our vision to be fulfil. Second consecutive year with very strong awards in International Olive Oil Competitions. Although the participations was hundreds of olive oils and producers from all over the world, Cretanthos was awarded…

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Antioxidants: Everything we need to know!

Antioxidants: Everything we need to know! By Danae Evlogimenou Dietitian Nutritionist (MSc) What are antioxidants? Antioxidants are substances that have the ability to control or eliminate active forms of oxygen (Reactive Oxygen Species (ROS)) and nitrogen (Reactive Nitrogen Species (RNS)) or free radicals known to the general public. With the above property, antioxidants exert their…

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4 + 1 MYTHS about olive oil

By Dietitian – Nutritionist Elina Agastinoti 4 + 1 MYTHS about olive oil 1. It is not good to consume olive oil daily On the contrary, olive oil is rich in monounsaturated fats and has many health benefits. us. Monounsaturated fats can help lower “bad” cholesterol (LDL) cholesterol). Still, a diet rich in monounsaturated fats…

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“Key” foods of the Mediterranean Diet

“Key” foods of the Mediterranean Diet By Despina Christodoulou Dietitian – Nutritionist (BSc) The Mediterranean Diet is a dietary pattern that is directly related to the way of life of the peoples of the Mediterranean. It consists mainly of pure and not at all processed foods. Seasonality and the consumption of traditional and local food…

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