{"id":4681,"date":"2021-03-27T18:14:16","date_gmt":"2021-03-27T16:14:16","guid":{"rendered":"https:\/\/www.cretanthos.com\/?p=4681"},"modified":"2024-12-03T03:24:44","modified_gmt":"2024-12-03T01:24:44","slug":"%cf%84%ce%b1-%ce%ba%ce%b1%ce%bb%ce%ac-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/www.cretanthos.com\/el\/blog\/%cf%84%ce%b1-%ce%ba%ce%b1%ce%bb%ce%ac-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%b1\/","title":{"rendered":"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2"},"content":{"rendered":"

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    \n
  • \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/span><\/li>\n
  • \u03c96 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/span><\/li>\n
  • \u03c99 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/span><\/li>\n<\/ul>\n

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      \n
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    • \u03a3\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (pecan nuts, \u03bc\u03b1\u03ba\u03b1\u03bd\u03c4\u03ad\u03bc\u03b9\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, brazil nuts, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b5\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9\u00a0<\/span>chia<\/span>, \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2 \u03ba.\u03b1.)<\/span><\/li>\n
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    • \u03a3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1 (\u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c4\u03cc\u03bd\u03bf\u03c2, \u03c0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03ba.\u03b1.)<\/span><\/li>\n
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    • \u03a3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/span><\/li>\n<\/ul>\n

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      \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ac<\/span><\/p>\n

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      University of Hertfordshire<\/span><\/p>\n

      \u00a0<\/span>\u0397 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ac \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u039b\u03b5\u03bc\u03b5\u03c3\u03cc \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 1993. \u03a4\u03bf 2011 \u03b5\u03b9\u03c3\u03ae\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 Hertfordshire \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u00a0\u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf 2015. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n

      \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03b5\u03ba\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2016. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u039b\u03b5\u03bc\u03b5\u03c3\u03cc.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03a4\u03b7\u03c2 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1\u03c2 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ac \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\/ \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0388\u03bd\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 9kcal, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039f\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc 4 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf. \u0391\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac 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