{"id":4708,"date":"2021-05-16T14:06:57","date_gmt":"2021-05-16T12:06:57","guid":{"rendered":"https:\/\/www.cretanthos.com\/?p=4708"},"modified":"2024-12-03T03:18:51","modified_gmt":"2024-12-03T01:18:51","slug":"%ce%b1%ce%bd%cf%84%ce%b9%ce%bf%ce%be%ce%b5%ce%b9%ce%b4%cf%89%cf%84%ce%b9%ce%ba%ce%ac-%cf%8c%cf%84%ce%b9-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf","status":"publish","type":"post","link":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b1%ce%bd%cf%84%ce%b9%ce%bf%ce%be%ce%b5%ce%b9%ce%b4%cf%89%cf%84%ce%b9%ce%ba%ce%ac-%cf%8c%cf%84%ce%b9-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf\/","title":{"rendered":"\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac: \u038c,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03a4\u03b7\u03c2 \u0394\u03b1\u03bd\u03ac\u03b7\u03c2 \u0395\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5<\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 (<\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">MSc<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">)<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac;<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 (<\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Reactive<\/span><\/span><\/span> <span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Oxygen<\/span><\/span><\/span> <span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Species<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">, ROS) \u03ba\u03b1\u03b9 \u03b1\u03b6\u03ce\u03c4\u03bf\u03c5 (<\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Reactive<\/span><\/span><\/span> <span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Nitrogen<\/span><\/span><\/span> <span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Species<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">, <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">RNS<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">) \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd;<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039f\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c5\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b9\u03cc\u03bd\u03c4\u03c9\u03bd. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a0\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u03a4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03bc\u03cc\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c0\u03c4\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5 (\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2) \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03c4\u03bf <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">RNA<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03ba\u03b1\u03b9 \u03c4\u03bf <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">DNA<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03af\u03c3\u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1, \u03b7 \u03b1\u03c4\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7, \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u038c\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u2013 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">ROS<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2:<\/b><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2, <\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03bf \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, <\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03b7 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7,<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03b7 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1,<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03c4\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1,<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03b7 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/span><\/span><\/span><\/span> <span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03bc\u03bf\u03cd\u03c1\u03c9\u03bd, \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03c1\u03cc\u03b4\u03b9, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03bc\u03ae\u03bb\u03b1, \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c1\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0392\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0.\u03c7. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03b4\u03af\u03ba\u03c4\u03b1\u03bc\u03bf, \u03bc\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1, \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1, \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2, \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0.\u03c7. \u03c4\u03c3\u03ac\u03b9, \u03ba\u03b1\u03c6\u03ad\u03c2, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03bc\u03c0\u03af\u03c1\u03b1, \u03ba\u03c1\u03b1\u03c3\u03af<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a3\u03b5 \u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac;<\/b><\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0394\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2. \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2, \u03b1\u03bd\u03c4\u03b9\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2, \u03b1\u03bd\u03c4\u03b9\u03b8\u03c1\u03bf\u03bc\u03b2\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u00ab\u03a3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bb\u03af\u03b3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd.\u00bb<\/span><\/span><\/span><\/span><\/p>\n<ol start=\"2\">\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 &#8211; \u03c4\u03ac\u03b3\u03b3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0397 \u03b1\u03c5\u03c4\u03bf\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac (\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ae \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac) \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03b7 \u03c5\u03c0\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u00ab \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u2013 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 -, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1. \u00bb<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd;<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 E \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a4\u03cc\u03c3\u03bf \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0397 \u03bc\u03b5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03b7 \u03b4\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03cc\u03c6\u03b9\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/b><\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>C<\/b><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0.\u03c7. \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4), \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03c4\u03b7 \u03b3\u03bf\u03c5\u03bb\u03bf\u03bd\u03bf\u03bb\u03b1\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03be\u03b5\u03b9\u03b4\u03ac\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd, \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03cc\u03bd\u03b4\u03c1\u03c9\u03bd<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0395\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bf\u03b9 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 &#8211; \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03bc\u03b2\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf \u03c6\u03cd\u03c4\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 8 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03ba\u03bf\u03c4\u03c1\u03b9\u03b5\u03bd\u03cc\u03bb\u03b5\u03c2. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd <\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 (\u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1)<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u039a\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03be\u03b1\u03bd\u03b8\u03bf\u03c6\u03cd\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1. \u0388\u03c7\u03b5\u03b9 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf 90% \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03c4\u03bf \u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf, \u03c4\u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c0\u03c4\u03bf\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0391\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u0397 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039f\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03c0.\u03c7. \u03bc\u03bf\u03cd\u03c1\u03b1, \u03bc\u03ae\u03bb\u03bf, \u03b1\u03bd\u03b1\u03bd\u03ac, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1), \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9), \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03c3\u03ac\u03b9, \u03c7\u03c5\u03bc\u03bf\u03af \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd), \u03c3\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 (\u03c0.\u03c7. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf), \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1. \u03a3\u03c4\u03b1 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03cc\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03c3\u03c4\u03b9\u03bb\u03b2\u03ad\u03bd\u03b9\u03b1, \u03bf\u03b9 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1, \u03bf\u03b9 \u03bb\u03b9\u03b3\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b1\u03bd\u03af\u03bd\u03b5\u03c2. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u039f\u03b9 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, \u03bc\u03c0\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b2 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4709\" src=\"https:\/\/i0.wp.com\/www.cretanthos.com\/wp-content\/uploads\/2021\/05\/Danae-Evlogimenou-1-e1621172475114.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" \/><\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">H<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc 432\/2012 (L 136\/25.05.2012), \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u201c\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u201d, \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 250mg \u03b1\u03bd\u03ac 1 <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">kg<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"> \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5. \u0388\u03c7\u03b5\u03b9 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 20g, \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u0395\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03bc\u03b5 \u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5mg \u03c5\u03b4\u03c1\u03bf\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03ce\u03b3\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae!<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b5 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0395\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03b5\u03af\u03b4\u03b9, \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2! \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac!<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u00f6<\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">mert<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">, <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">E<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">. <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">D<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">., &amp; <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">G<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u00f6<\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">kmen<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">, <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">V<\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">. (2018). <\/span><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Evolution of food antioxidants as a core topic of food science for a century. Food research international (Ottawa, Ont.), 105, 76\u201393.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">C\u00f6mert, E. D., Mogol, B. A., &amp; G\u00f6kmen, V. (2019). Relationship between color and antioxidant capacity of fruits and vegetables. Current research in food science, 2, 1\u201310. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Fereidoon Shahidi, Priyatharini Ambigaipalan. (2015) Phenolics and polyphenolics in foods, beverages and spices: Antioxidant activity and health effects \u2013 A review. Journal of Functional Foods. Volume 18. Part B. Pages 820-897<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Finley, J. W., Kong, A. N., Hintze, K. J., Jeffery, E. H., Ji, L. L., &amp; Lei, X. G. (2011). Antioxidants in foods: state of the science important to the food industry. Journal of agricultural and food chemistry, 59(13), 6837\u20136846.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Yang, C. S., Ho, C. T., Zhang, J., Wan, X., Zhang, K., &amp; Lim, J. (2018). Antioxidants: Differing Meanings in Food Science and Health Science. Journal of agricultural and food chemistry, 66(12), 3063\u20133068.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0392\u03b9\u03b2\u03bb\u03af\u03b1<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Sareen S. Gropper, Jack L. Smith, James L. Groff, (2008). <\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 2, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0.\u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2, \u03c3\u03b5\u03bb. 421-430, 298-309, 403-411.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\"><b>\u0399\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2<\/b><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">FAO, Chapter 17. Dietary antioxidants: a consideration of factors influencing requirements, <\/span><\/span><\/span><a href=\"#bm23\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">http:\/\/www.fao.org\/3\/Y2809E\/y2809e0n.htm#bm23<\/span><\/span><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">NHS, Vitamin C-Vitamins and minerals, <\/span><\/span><\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/<\/span><\/span><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">NHS, Vitamin E-Vitamins and minerals, https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-e\/<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">\u0394\u03b1\u03bd\u03ac\u03b7 \u0395\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 (<\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">MSc<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">)<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">\u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf 2018. \u03a3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf 401 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03c3\u03c4\u03bf \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf <\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">NutriClinic<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">, \u03b5\u03bd\u03ce \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u0393\u0399\u03a9\u03a4\u0397\u03a3. \u0397 \u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u0394\u03b5\u03ba\u03b1\u03b5\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u0391\u03a4\u03a4\u0399\u039a\u0397: \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03bf\u03af \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd\u00bb. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03bd\u03ce \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03ba\u03c0\u03bf\u03bd\u03b5\u03af \u03c4\u03b7 \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03ba\u03bf\u03c3\u03bc\u03bf\u03c2. \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00bb, \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u201c\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u201d \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03b5 <\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">Instagram<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\"> \u03ba\u03b1\u03b9 <\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">Facebook<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">, \u03c9\u03c2 <\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">trustyourdietitian<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/span><\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\">\u00a0<\/span><\/span><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\"> \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03b5 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u039a\u03cd\u03c0\u03c1\u03bf.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #343a40;\"><span style=\"font-family: Arial, serif;\"><span lang=\"el-GR\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf 2018. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a4\u03b7\u03c2 \u0394\u03b1\u03bd\u03ac\u03b7\u03c2 \u0395\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 (MSc) \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac; \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 (Reactive Oxygen Species, ROS) \u03ba\u03b1\u03b9 \u03b1\u03b6\u03ce\u03c4\u03bf\u03c5 (Reactive Nitrogen Species, RNS) \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-51","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac: \u038c,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5! - Cretanthos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b1%ce%bd%cf%84%ce%b9%ce%bf%ce%be%ce%b5%ce%b9%ce%b4%cf%89%cf%84%ce%b9%ce%ba%ce%ac-%cf%8c%cf%84%ce%b9-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac: \u038c,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5! - Cretanthos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u03a4\u03b7\u03c2 \u0394\u03b1\u03bd\u03ac\u03b7\u03c2 \u0395\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 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