{"id":4892,"date":"2022-01-07T17:24:55","date_gmt":"2022-01-07T15:24:55","guid":{"rendered":"https:\/\/www.cretanthos.com\/?p=4892"},"modified":"2024-12-03T02:55:24","modified_gmt":"2024-12-03T00:55:24","slug":"%cf%84%ce%bf-%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%84%ce%bf%cf%85-%ce%b9","status":"publish","type":"post","link":"https:\/\/www.cretanthos.com\/el\/blog\/%cf%84%ce%bf-%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%84%ce%bf%cf%85-%ce%b9\/","title":{"rendered":"\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2"},"content":{"rendered":"

\u03a4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 – \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7<\/h4>\n

\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong><\/h4>\n
\n
\n

\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/span>,<\/span> \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 <\/span>
\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2. \u039f\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03ad\u03b3\u03ba\u03b5\u03b9\u03bd\u03c4\u03b1\u03b9 <\/span>
\u03c3\u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7. \u0397 \u03c3\u03c0\u03bf<\/span>\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 <\/span>
\u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf<\/span>\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 <\/span>
\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd<\/span> (\u03c0.\u03c7<\/span>.<\/span> \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03ce\u03bd<\/a>)<\/span>, \u03c9<\/span>–<\/span>3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd <\/span>
\u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd <\/span>(<\/span><\/span>A<\/span><\/span>,<\/span><\/span>D<\/span><\/span>,<\/span><\/span>E<\/span><\/span>,<\/span><\/span>K<\/span><\/span>) <\/span> \u03c0\u03bf\u03c5 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc <\/span>
\u03b4\u03b9\u03ac\u03c6<\/span>\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/span><\/span><\/p>\n

\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/span><\/span><\/h4>\n

\u2022<\/span> \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. <\/strong>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <\/span> \u03c4\u03c9<\/span>\u03bd <\/span>
\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <\/span><\/span>LDL<\/span><\/span><\/a> \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <\/span><\/span>HDL<\/span><\/span>
\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/a><\/span><\/span><\/p>\n

<\/span>
\u2022<\/span> \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd <\/span>\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd <\/span>
\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd. \u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7<\/strong><\/span> \u03ba\u03b1\u03b9<\/span> \u03c4\u03b7\u03bd \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 <\/span><\/strong>
\u03bd\u03cc\u03c3\u03bf<\/span><\/strong><\/span><\/p>\n

<\/span>
\u2022<\/span> \u03a3\u03c5<\/span>\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd <\/span><\/a>
\u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 <\/span><\/span>Alzheimer<\/span><\/span><\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 <\/span><\/span>Parkinson<\/span><\/span><\/strong><\/p>\n

<\/span>
\u2022<\/span> \u0395<\/span>\u03c0\u03b9\u03b4\u03c1<\/span>\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/strong><\/span>, \u03c3<\/span>\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb<\/span>\u03bf\u03bd\u03c4\u03b1\u03c2<\/span> \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae\u03c2 \u03b4\u03bf\u03bc\u03ae\u03c2 <\/span>
\u03bf\u03c3\u03c4\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0<\/span>\u03bf\u03bd\u03c4\u03b1\u03c2<\/span> \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/span><\/span><\/p>\n


\u2022<\/span> \u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2. (\u03bf\u03bb\u03b5\u03ba\u03b1\u03bd\u03b8\u03ac\u03bb\u03b7, \u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<\/span><\/strong><\/span><\/p>\n

<\/span>
\u2022<\/span> \u0394<\/span><\/strong>\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/strong> \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03ae\u03b8\u03c9\u03bd \u03bd\u03b5\u03bf\u03c0\u03bb\u03b1\u03c3\u03b9\u03ce\u03bd.\u00a0<\/span>(\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd, <\/span><\/strong>
\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 <\/span>\u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/span>)<\/span><\/strong><\/span><\/p>\n

<\/span>
\u2022<\/span> \u0395\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4<\/a><\/strong><\/span>\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 <\/span><\/strong>
\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.\u00a0<\/strong>(\u03c0\u03cc\u03bd\u03bf<\/span>\u03c2<\/span> \u03ba\u03b1\u03b9 <\/span>\u03bf\u03af\u03b4\u03b7\u03bc\u03b1<\/span> \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd)<\/span><\/span><\/p>\n


\u2022<\/span> \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7<\/span> \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/span>, <\/span> \u03bc\u03b5\u03b9\u03ce<\/span>\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2<\/span> \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 <\/span>
\u03c4\u03b7\u03c2<\/span> <\/span>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/span><\/span>\u00a0.(\u03b7 <\/span>\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03ac\u03b4<\/span>\u03c5<\/span> \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b4\u03c1\u03b1 <\/strong><\/span>
\u03c9\u03c2 \u03ae\u03c0\u03b9\u03bf \u03c5\u03c0\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc<\/span>)<\/span><\/strong><\/span><\/p>\n

<\/span>
\u2022<\/span> \u0388\u03c7\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b4<\/strong><\/span>\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c5\u03b3\u03b9\u03ae<\/span><\/strong>.<\/span> \u039f\u03b9 <\/span>
\u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, <\/span> \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <\/span>
\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd. (\u03c3\u03c5\u03c7\u03bd\u03cc \u03b1\u03af\u03c4\u03b9\u03bf \u03c4\u03b7\u03c2 <\/span>
\u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2)<\/span><\/span><\/p>\n


\u2022<\/span> \u03a3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/strong> \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 <\/span>
\u03b5\u03bd<\/span>\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/span><\/span><\/p>\n

<\/span>
\u2022<\/span> \u039c<\/span>\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/span><\/strong><\/span><\/p>\n

<\/span>
\u2022<\/span> \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2<\/strong><\/span><\/span><\/p>\n

<\/span>
\u039f\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 <\/span>
\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03b7\u03bd 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7.<\/strong><\/span> <\/span>
<\/span>
<\/span>
<\/span>\u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7<\/span><\/h4>\n

\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 – \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/h4>\n<\/div>\n
<\/div>\n<\/div>\n
\n
\u0397 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 <\/span>
\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 <\/span>\u2013<\/span> \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03ae\u03c2 <\/span>
\u03c4\u03b7\u03c2, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u0393\u039d\u0391 \u0393. \u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03b1\u03c4\u03ac\u03c2, <\/span>\u03c3\u03b5 <\/span>\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 <\/span>\u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd <\/span>
\u03ba\u03b1\u03b9 <\/span>\u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc<\/span> \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf. <\/span>\u0397 \u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0397 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae <\/span>
\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03bc\u03b5 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb. <\/span> \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1,<\/span>
\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 <\/span>\u0394<\/span>\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03bd\u03ce \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 <\/span>
\u03c3\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/span> <\/span>
\u0391\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 <\/span>\u03c4\u03bf 2020 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf <\/span>
\u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1\u00bb<\/span> \u03c4\u03b7\u03c2<\/span> \u0399<\/span>\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb<\/span>\u03ae\u03c2<\/span> \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7<\/span>\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2. <\/span> <\/span>
\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03cc\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 <\/span>
\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf <\/span>
\u03b6\u03c9\u03ae\u03c2.<\/span> \u038c\u03bd\u03c4\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b1, \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7 <\/span>\u039c<\/span>\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae <\/span>\u0394<\/span>\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1<\/span> \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 <\/span>\u03c4\u03b1 <\/span>
\u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 <\/span>\u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2.<\/span> <\/span>
\u0397 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af <\/span> \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf <\/span>
\u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf Instagram<\/span> \u03ba\u03b1\u03b9 \u03c4\u03bf <\/span><\/span>Facebook<\/span><\/span>, \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 <\/span><\/span>nutrifull<\/span><\/span>_<\/span>. <\/span>\u03a3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <\/span>
\u03c4\u03cc\u03c3\u03bf<\/span> \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2<\/span> \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/span> \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1<\/span> \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 <\/span>
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.\u00a0<\/span><\/span>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <\/span> \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 <\/span>
\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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