{"id":5186,"date":"2022-01-17T21:03:51","date_gmt":"2022-01-17T19:03:51","guid":{"rendered":"https:\/\/www.cretanthos.com\/?p=5186"},"modified":"2024-12-03T02:48:57","modified_gmt":"2024-12-03T00:48:57","slug":"%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","title":{"rendered":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1"},"content":{"rendered":"<h3>\u03a4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5<\/h3>\n<h4>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/h4>\n<p>\u0397 <strong>\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9<\/strong>. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf<br \/>\n\u03b5\u03c4\u03ae\u03c3\u03b9\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b8\u03af\u03bd\u03bf\u03c5\u03c3\u03b1 \u03c4\u03ac\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u03a5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/h4>\n<p>\u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc<br \/>\n\u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b1\u03c6\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 [1].<br \/>\n\u0397 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00b7 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf 15% \u03c4\u03c9\u03bd \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03ce\u03bd<br \/>\n\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u03a3\u03c4\u03bf 35% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf<br \/>\n\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1, \u03c3\u03c4\u03bf 30% \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf 20% \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf 15% \u03c3\u03b5 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 [2].<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae) \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1:<\/h4>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c3\u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 [2, 3].<br \/>\n\u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c0\u03bb\u03bf\u03c5\u03c3\u03af\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9<br \/>\n\u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><strong>\u039c\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf;<\/strong><br \/>\n\u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2*, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03b7\u03c2<br \/>\n\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bb. \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5<br \/>\n\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 [2, 3, 4, 5].<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u039c\u0394) \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5, \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc<br \/>\n\u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9<br \/>\n\u03c5\u03c0\u03bf\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7 [4].<br \/>\n* \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2: \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc<br \/>\n\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 (\u03c5\u03c0\u03cc)\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1:<\/h4>\n<p>\u0391\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u0394 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf<br \/>\n\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae <strong>\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd (MUFA)<\/strong> \u03c3\u03c4\u03b7 \u039c\u0394.<br \/>\n<strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/strong><\/p>\n<p><strong>\u2022 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1:<\/strong><br \/>\n<strong>o 55-83% \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd (\u03b5\u03af\u03b4\u03bf\u03c2 MUFA),<\/strong><br \/>\n<strong>o 4-20% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (PUFA) \u03ba\u03b1\u03b9<\/strong><br \/>\n<strong>o \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 8%-14%.<\/strong><\/p>\n<p><strong>\u2022 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03c0.\u03c7. \u03b5\u03bb\u03b1\u03b9\u03bf\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u0390\u03bd\u03b7, \u03b5\u03bb\u03b1\u03b9\u03bf\u03ba\u03b1\u03bd\u03b8\u03ac\u03bb\u03b7, \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7),<\/strong><\/p>\n<p><strong>\u2022 \u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf,<\/strong><\/p>\n<p><strong>\u2022 \u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2,<\/strong><\/p>\n<p><strong>\u2022 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395) \u03ba.\u03ac. [6, 7].<\/strong><\/p>\n<p>\u03a4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<strong> \u03a3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Nurses\u2019 Health Study II<\/strong> \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5<br \/>\n\u03cc\u03c4\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac 2%, \u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd MUFA, \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf<br \/>\n\u03c9\u03bf\u03c1\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 [5]. \u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 147 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b5\u03be\u03c9\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<br \/>\n\u03b3\u03bf\u03bd\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 <strong>\u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 MUFA \u03c3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03ba\u03b1\u03c4\u03ac<\/strong><br \/>\n<strong>3,45 \u03c6\u03bf\u03c1\u03ad\u03c2) \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ce\u03bd \u03b5\u03bc\u03b2\u03c1\u03cd\u03c9\u03bd [8]<\/strong>.<\/p>\n<p><strong>\u03a4\u03b1 MUFA \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03c1\u03bf\u03c5\u03bd<\/strong><br \/>\n<strong>\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03c2,<\/strong> \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae<br \/>\n\u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03b6\u03c9\u03ac\u03c1\u03b9\u03b1 [2, 9]. \u03a0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd, <strong>\u03c4\u03bf<\/strong><br \/>\n<strong>\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c9\u03b1\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03bc\u03b2\u03c1\u03cd\u03c9\u03bd \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong><br \/>\n<strong>\u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 [10].<\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd: <\/strong><\/p>\n<p>MUFA, \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<br \/>\n[6, 7]. <strong>\u03a4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u201c\u03b2\u03cc\u03bc\u03b2\u03b1\u201d\u00b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><br \/>\n<strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5.<\/strong> \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03af\u03c3\u03c4\u03b7\u03c2<br \/>\n\u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03be\u03bf\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u039d\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc<br \/>\n\u03c3\u03c4\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 [2, 3, 4, 5].<\/p>\n<p>\u0397 \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03b1\u03b9\u03bf\u03ba\u03b1\u03bd\u03b8\u03ac\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5. \u03a0\u03b9\u03bf<br \/>\n\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03c1\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b2\u03b9\u03c9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd<br \/>\n\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA \u03c4\u03bf\u03c5 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03ce\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c5\u03c0\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 (in vitro) \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 [7]. \u0397<br \/>\n\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2.<br \/>\n\u0394\u03b5\u03c3\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd [11]. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af,<br \/>\n\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1<strong> \u03c4\u03bf \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 [7, 11, 12],<\/strong><br \/>\n<strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7. \u03a0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7<\/strong><br \/>\n<strong>\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 [11].<\/strong><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 <strong>\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 600 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03bd\u03ad\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2<\/strong><br \/>\n<strong>\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac 40% \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03c4\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9<br \/>\n\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf [13]. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03b2\u03c1\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c3\u03b5<br \/>\n\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03ae \u03c3\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c4\u03bf<br \/>\n\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 [14].<\/p>\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc<br \/>\n\u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03ac\u03c1\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7.<br \/>\n\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03c1\u03bf\u03c6\u03ae-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<strong> \u0391\u03c2<\/strong><br \/>\n<strong>\u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/strong><\/p>\n<p>1. Zegers-Hochschild F, Adamson G, Dyer S, et al.: The International Glossary on Infertility and Fertility Care,<br \/>\n2017, Hum Reprod. 2017; 32(9): 1786\u20131801<br \/>\n2. Skoracka K., Ratajczak A.E., Rychter A.M. et al.: Female Fertility and the Nutritional Approach &#8211; The Most<br \/>\nEssential Aspects. Adv Nutr 2021; 12:2372\u20132386<br \/>\n3. Emokpae M.A., Brown S.I.: Effects of lifestyle factors on fertility practical recommendations for modification.<br \/>\nReproduction and Fertility. 2021; 1 R13\u2013R26<br \/>\n4. Skoracka K., Eder P., \u0141ykowska-Szuber L. et al.: Diet and Nutritional Factors in Male (In)fertility\u2014<br \/>\nUnderestimated Factors. J. Clin. Med. 2020, 9, 1400.<br \/>\n5. Chavarro J.E., Rich-Edwards J.W., Rosner B.A. et al.: Dietary fatty acid intakes and the risk of ovulatory<br \/>\ninfertility. Am J Clin Nutr 2007; 85:231\u20137<br \/>\n6. Segura-Carretero A., Curiel J.A.: Current Disease-Targets for Oleocanthal as Promising Natural Therapeutic<br \/>\nAgent. Int. J. Mol. Sci. 2018, 19, 2899<br \/>\n7. Saleem Ali Banihani: Semen quality as affected by olive oil. International Journal of Food Properties. 2017; 20<br \/>\n(2), 1901-1906<br \/>\n8. A high intake of certain dietary fats associated with lower live birth rates in IVF:<br \/>\nhttps:\/\/medicalxpress.com\/news\/2012-07-high-intake-dietary-fats-birth.html \/ 11\/01\/2022<br \/>\n9. Preedy V., Watson R.: Olives and Olive Oil in Health and Disease Prevention. 2020, \u03c3\u03b5\u03bb. 439<br \/>\n10. Jahangirifar M., Taebi M., Nasr-Esfahani M.H. et al.: Dietary Fatty Acid Intakes and the Outcomes of Assisted<br \/>\nReproductive Technique in Infertile Women. J Reprod Infertil. 2021; 22(3):173-183<br \/>\n11. Malik A., Muhammad I., Ramli R. et al.: Male Infertility: The Effect of Natural Antioxidants and<br \/>\nPhytocompounds on Seminal Oxidative Stress. Diseases 2017, 5, 9<br \/>\n12. De Rose A.F., Baldi M., Gallo F. et al.: The management of male infertility -from nutraceuticals to diagnostics.<br \/>\nI J M D A T. 2018; 1(1), 110<\/p>\n<p>13. https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/olive-oil-viagra-impotence-sex-life-<br \/>\nmen-performance-a8513936.html (visited 11\/01\/2022)<\/p>\n<p>14. Parisi F., Melek R., Nicole A.H. et al: Periconceptional maternal \u2018high fish and olive oil, low meat\u2019 dietary<br \/>\npattern is associated with increased embryonic growth The Rotterdam Periconceptional Cohort (Predict) Study.<br \/>\nUltrasound Obstet Gynecol 2017; 50: 709\u2013716<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5<\/strong><\/p>\n<h4 class=\"endOfContent\">\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/h4>\n<p>\u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u0392\u03b1\u03c1\u03c3\u03bf\u03b2\u03af\u03b1\u03c2. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2<br \/>\n\u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1, \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2<br \/>\n\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03c3\u03bf\u03b2\u03af\u03b1 \u03cc\u03c3\u03bf<br \/>\n\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf.<br \/>\n\u0395\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2017. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 online \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5<br \/>\n\u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1, \u039a\u03cd\u03c0\u03c1\u03bf \u03ba\u03b1\u03b9 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03c3\u03bf\u03b2\u03af\u03b1. \u0395\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 1,5 \u03c7\u03c1\u03cc\u03bd\u03bf<br \/>\n\u03c3\u03c4\u03bf \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u0392\u03b1\u03c1\u03c3\u03bf\u03b2\u03af\u03b1\u03c2.<br \/>\n\u0391\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03c5\u03b3\u03b9\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\/ \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd<br \/>\n\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9<br \/>\n\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bf\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2<br \/>\n\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<br \/>\n\u0394\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03cc \u03c4\u03b7\u03c2.<br \/>\n\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9<br \/>\n\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<br \/>\n\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf Instagram (diaitologos_evelina.kn) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf Facebook (Evelina Konstantinou &#8211;<br \/>\nClinical Dietitian), \u03cc\u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03af \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u0397 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b8\u03af\u03bd\u03bf\u03c5\u03c3\u03b1 \u03c4\u03ac\u03c3\u03b7. &nbsp; \u03a5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-51","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u0397 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b8\u03af\u03bd\u03bf\u03c5\u03c3\u03b1 \u03c4\u03ac\u03c3\u03b7. &nbsp; \u03a5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\" \/>\n<meta property=\"og:site_name\" content=\"Cretanthos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cretanthos\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T19:03:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T00:48:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Tzianoudakis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Tzianoudakis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/\"},\"author\":{\"name\":\"George Tzianoudakis\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#\\\/schema\\\/person\\\/8b617d2b01533d56b49d4070b22c18c5\"},\"headline\":\"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\",\"datePublished\":\"2022-01-17T19:03:51+00:00\",\"dateModified\":\"2024-12-03T00:48:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/\"},\"wordCount\":337,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg\",\"articleSection\":[\"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/\",\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/\",\"name\":\"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg\",\"datePublished\":\"2022-01-17T19:03:51+00:00\",\"dateModified\":\"2024-12-03T00:48:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/\",\"name\":\"Cretanthos\",\"description\":\"\u03a4\u03bf Cretanthos \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#organization\",\"name\":\"Cretanthos\",\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Cretanthos-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cretanthos.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Cretanthos-logo.jpg\",\"width\":600,\"height\":167,\"caption\":\"Cretanthos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Cretanthos\\\/\",\"https:\\\/\\\/www.instagram.com\\\/cretanthos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCw97EKs8i8b07bLhXk-40rQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/#\\\/schema\\\/person\\\/8b617d2b01533d56b49d4070b22c18c5\",\"name\":\"George Tzianoudakis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g\",\"caption\":\"George Tzianoudakis\"},\"url\":\"https:\\\/\\\/www.cretanthos.com\\\/el\\\/blog\\\/author\\\/cretanthos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","og_locale":"el_GR","og_type":"article","og_title":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos","og_description":"\u03a4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u0397 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b8\u03af\u03bd\u03bf\u03c5\u03c3\u03b1 \u03c4\u03ac\u03c3\u03b7. &nbsp; \u03a5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2&hellip;","og_url":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","og_site_name":"Cretanthos","article_publisher":"https:\/\/www.facebook.com\/Cretanthos\/","article_published_time":"2022-01-17T19:03:51+00:00","article_modified_time":"2024-12-03T00:48:57+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","type":"image\/jpeg"}],"author":"George Tzianoudakis","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"George Tzianoudakis","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"6 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#article","isPartOf":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/"},"author":{"name":"George Tzianoudakis","@id":"https:\/\/www.cretanthos.com\/el\/#\/schema\/person\/8b617d2b01533d56b49d4070b22c18c5"},"headline":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1","datePublished":"2022-01-17T19:03:51+00:00","dateModified":"2024-12-03T00:48:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/"},"wordCount":337,"publisher":{"@id":"https:\/\/www.cretanthos.com\/el\/#organization"},"image":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","articleSection":["\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","url":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","name":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 - Cretanthos","isPartOf":{"@id":"https:\/\/www.cretanthos.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#primaryimage"},"image":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","datePublished":"2022-01-17T19:03:51+00:00","dateModified":"2024-12-03T00:48:57+00:00","breadcrumb":{"@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#primaryimage","url":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","contentUrl":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.cretanthos.com\/el\/blog\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cretanthos.com\/el\/"},{"@type":"ListItem","position":2,"name":"\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/www.cretanthos.com\/el\/#website","url":"https:\/\/www.cretanthos.com\/el\/","name":"Cretanthos","description":"\u03a4\u03bf Cretanthos \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2","publisher":{"@id":"https:\/\/www.cretanthos.com\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cretanthos.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.cretanthos.com\/el\/#organization","name":"Cretanthos","url":"https:\/\/www.cretanthos.com\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.cretanthos.com\/el\/#\/schema\/logo\/image\/","url":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2024\/10\/Cretanthos-logo.jpg","contentUrl":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2024\/10\/Cretanthos-logo.jpg","width":600,"height":167,"caption":"Cretanthos"},"image":{"@id":"https:\/\/www.cretanthos.com\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Cretanthos\/","https:\/\/www.instagram.com\/cretanthos\/","https:\/\/www.youtube.com\/channel\/UCw97EKs8i8b07bLhXk-40rQ"]},{"@type":"Person","@id":"https:\/\/www.cretanthos.com\/el\/#\/schema\/person\/8b617d2b01533d56b49d4070b22c18c5","name":"George Tzianoudakis","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55b89828a9e4a47ec40c57855ed2d71cb65a3051ed6c78c9ebbf86e7e6068354?s=96&d=mm&r=g","caption":"George Tzianoudakis"},"url":"https:\/\/www.cretanthos.com\/el\/blog\/author\/cretanthos\/"}]}},"jetpack_featured_media_url":"https:\/\/www.cretanthos.com\/wp-content\/uploads\/2022\/01\/Cretanthos.com-Health-campaing-2022-Kostantinou-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":1,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5531,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/posts\/5186\/revisions\/5531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/media\/5876"}],"wp:attachment":[{"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretanthos.com\/el\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}