4 + 1 MYTHS about olive oil

By Dietitian – Nutritionist Elina Agastinoti 4 + 1 MYTHS about olive oil 1. It is not good to consume olive oil daily On the contrary, olive oil is rich in monounsaturated fats and has many health benefits. us. Monounsaturated fats can help lower “bad” cholesterol (LDL) cholesterol). Still, a diet rich in monounsaturated fats…