Mediterranean diet and cancer prevention By Dimitra Kyriakopoulou Dietitian – Nutritionist (BSc) Antioxidant foods that we must include in our daily diet. Today’s lifestyle and lack of exercise lead modern man to have increased rates of obesity and the occurrence of metabolic syndrome, thus increasing the risk of cardiovascular disease and cancer. sedentary lifestyle, alcohol…
“Key” foods of the Mediterranean Diet By Despina Christodoulou Dietitian – Nutritionist (BSc) The Mediterranean Diet is a dietary pattern that is directly related to the way of life of the peoples of the Mediterranean. It consists mainly of pure and not at all processed foods. Seasonality and the consumption of traditional and local food…
AWARD Best BIO Olive Oil of Greece 2020 After 5 years of hard work and dedication, we are slowly seeing our vision to be fulfil. Second consecutive year with very strong awards in International Olive Oil Competitions. Although the participations was hundreds of olive oils and producers from all over the world, Cretanthos was awarded…
Essential ingredients for healthy snacks: 2 slices of bread 2 pieces of nutxinomyzithra Cretanthos Bio EVOO olive oi oregano Step-by-step execution: First we place the slices of bread or the pieces of nut on a plate.Then we pour enough olive oil so that they are partially soaked.Finally we add the sour cream and a little…
Ingredients for “Feta cheese on our table” 500gr feta cheese 1/2 class of Cretanthos Bio Early Harvest dry oregano Instructions: Place the feta cheese on a plate. Continue by cutting it into strips. Then put the Cretanthos Bio Early Harvest olive oil on top so that it goes everywhere. Furthermore rub plenty of dry oregano to give aroma.Feta…
Ingredients for the Farmer’s Potato Salad! 3 large potatoes 1 medium onion 1/2 cup capers 1/2 cup mayonnaise 3 tablespoons Cretanthos Bio Early Harvest Olive Oil salt instructions: Boil the 3 potatoes in a saucepan. Then let them cool and peel them. Then, in a blender, put the boiled potatoes, the onion in pieces, the…
The original Villager’s Salad 2 cut cucumbers 20 sliced cherry tomatoes 3 chopped spring onions 300 gr. xinomyzithra of Crete 1/4 glass of Organic Cretanthos Olive Oil 5 tablespoons petimezi of Crete dried oregano salt (a little) Instructions: Place all the ingredients in a large container and mix them very well. Then add the organic…
Baked chicken Materials we will need: 1 chicken in pieces 3 large potatoes cut lengthwise into four pieces 2 sliced tomatoes 2 bay leaves 1/2 glass of water 1 glass of extra virgin olive oil Cretanthos Bio Early Harvest oregano pepper salt Step-by-step execution: Put the water in a pan and then the chicken pieces…
Omelet with broccoli We will need: Cretanthos Bio Early Harvest olive oil small pieces of broccoli 1 onion cut into washer 5 eggs 5 tablespoons milk oregano salt pepper Implementation: Put in a non-stick frying pan 3 tablespoons of Cretanthos Bio Early Harvest olive oil, broccoli and onion, stirring for 2-3 minutes. In a bowl,…
At 10 of October in 2019, Cretanthos Early Harvest Olive Oil was produced for 2020. ” Source of antioxidant factors” in every respect was characterized by the locals who first tried it! Organic, unwatered cultivated, from Koroneiki Variety in the area of North Mylopotamos PDO, 0.3% acidity, onganoleptic tested with excellent Fruity, bitter, spicy, with…