Good fats and their role in our diet

Good fats and their role in our diet Despina Palamas Clinical Dietitian / Nutritionist Fat is one of the main constituents of macronutrients. One gram of fat yields 9kcal, making it the most energy-intensive ingredient in the diet. Carbohydrates and proteins from 4 calories per gram. Unsaturated fatty acids Good fats are called unsaturated fats…

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Mediterranean diet and cancer prevention

Mediterranean diet and cancer prevention By Dimitra Kyriakopoulou Dietitian – Nutritionist (BSc) Antioxidant foods that we must include in our daily diet. Today’s lifestyle and lack of exercise lead modern man to have increased rates of obesity and the occurrence of metabolic syndrome, thus increasing the risk of cardiovascular disease and cancer. sedentary lifestyle, alcohol…

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“Key” foods of the Mediterranean Diet

“Key” foods of the Mediterranean Diet By Despina Christodoulou Dietitian – Nutritionist (BSc) The Mediterranean Diet is a dietary pattern that is directly related to the way of life of the peoples of the Mediterranean. It consists mainly of pure and not at all processed foods. Seasonality and the consumption of traditional and local food…

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AWARD: Best BIO Olive Oil of Greece 2020

AWARD Best BIO Olive Oil of Greece 2020 After 5 years of hard work and dedication, we are slowly seeing our vision to be fulfil. Second consecutive year with very strong awards in International Olive Oil Competitions. Although the participations was hundreds of olive oils and producers from all over the world, Cretanthos was awarded…

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Recipe for Healthy Snacks

Essential ingredients for healthy snacks: 2 slices of bread 2 pieces of nutxinomyzithra Cretanthos Bio EVOO olive oi oregano Step-by-step execution: First we place the slices of bread or the pieces of nut on a plate.Then we pour enough olive oil so that they are partially soaked.Finally we add the sour cream and a little…

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Feta cheese on your table

Ingredients for “Feta cheese on our table” 500gr feta cheese 1/2 class of Cretanthos Bio Early Harvest dry oregano Instructions: Place the feta cheese on a plate. Continue by cutting it into strips. Then put the Cretanthos Bio Early Harvest olive oil on top so that it goes everywhere. Furthermore rub plenty of dry oregano to give aroma.Feta…

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Farmer’s Potato Salad

Ingredients for the Farmer’s Potato Salad! 3 large potatoes 1 medium onion 1/2 cup capers 1/2 cup mayonnaise 3 tablespoons Cretanthos Bio Early Harvest Olive Oil salt instructions: Boil the 3 potatoes in a saucepan. Then let them cool and peel them. Then, in a blender, put the boiled potatoes, the onion in pieces, the…

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The original Villager’s Salad

The original Villager’s Salad 2 cut cucumbers 20 sliced cherry tomatoes 3 chopped spring onions 300 gr. xinomyzithra of Crete 1/4 glass of Organic Cretanthos Olive Oil 5 tablespoons petimezi of Crete dried oregano salt (a little) Instructions: Place all the ingredients in a large container and mix them very well. Then add the organic…

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Baked chicken!

Baked chicken Materials we will need: 1 chicken in pieces 3 large potatoes cut lengthwise into four pieces 2 sliced tomatoes 2 bay leaves 1/2 glass of water 1 glass of extra virgin olive oil Cretanthos Bio Early Harvest oregano pepper salt Step-by-step execution: Put the water in a pan and then the chicken pieces…

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Omelet with broccoli

Omelet with broccoli We will need: Cretanthos Bio Early Harvest olive oil small pieces of broccoli 1 onion cut into washer 5 eggs 5 tablespoons milk oregano salt pepper Implementation: Put in a non-stick frying pan 3 tablespoons of Cretanthos Bio Early Harvest olive oil, broccoli and onion, stirring for 2-3 minutes. In a bowl,…

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